Sugar Control Tips telugu: Diabetes has become a very common heath problem whose main cause is lack of insulin or absolutely no insulin. Well, there is no cure for diabetes, but if you are suffering from diabetes you need to control the blood glucose level. Once your blood sugar level is under control you can totally live a normal life.The sad fact is that it could affect the baby too.
There are various natural remedies for diabetes that will help you to control the blood sugar level.
Here are some top remedies for Diabetes…….
Fenugreek (Menthulu in telugu) is a herb that can also be used to control diabetes. Soak two tablespoon of fenugreek seeds in water overnight. Drink this water along with the seeds in the morning on an empty stomach. Follow this remedy without any fail for a few months to bring down your high glucose level. Even eating two tablespoon of powdered fenugreek seeds daily with milk can be of great help.
Jambul (Neredu Pandu in telugu) also known as jamun can help a lot in controlling blood sugar level. Each part of the Jambul plant such as the leaves, berry and seeds can be used by those suffering from diabetes. Whenever this seasonal fruit is available in the market, try to include it in your diet as it can be very effective for the pancreas. Else you can make a powder of dried seeds of Jambul fruit and eat this powder with water twice a day.
Due to its vitamin C and high fiber content, guava can be really helpful in maintaining the blood sugar level. But before eating a guava you must peel off the skin for better results. So, those suffering for diabetes can eat guava without any problem. However, too much consumption of guava in a day is not recommended at all.
Indian gooseberry (Raathi usiri in telugu) also known as Amla can also be used in controlling the blood sugar level. Enriched with high vitamin C, Indian gooseberry juice can be really effective for the pancreas. Take two to three Indian gooseberries and take out their seeds and then grind it properly to make a fine paste. Now with the help of a cloth you can squeeze out the juice. Take two tablespoon of Indian gooseberry juice and mix it with one cup of water and drink it daily on empty stomach.
Powdered cinnamon (Dalchini chekka in telugu) has the ability to lower blood sugar levels. Add three to four table spoon of cinnamon powder to four glasses of boiling water. Simmer for half an hour in low flame, and then strain the mixture. Drink this mixture daily to cure diabetes. Else you can take a pinch of cinnamon and eat with warm water every day.
Having bitter gourd (Kaakarakai in telugu) juice on an empty stomach can be really good for those suffering from diabetes. First remove the seeds of two to three bitter gourd and then with the help of a juicer take out the juice of bitter gourd. Add some water and then drink the juice first thing in the morning. It is one of the best home remedies for diabetes. Also it is a good idea to include one dish made of bitter gourd daily in your diet. This will help a lot in keeping the blood glucose level in control.
The amount of water you drink on daily basis can also help in controlling high blood sugar level. Water will mobilize the high sugar content in blood and thus will help in controlling it. For those suffering from diabetes must drink at least 2.5 liters of water daily. Drinking enough water will also lower the risk of other ailments associated with diabetes.
Moderate exposure to sunlight is essential for leading a healthy life. Also sunlight can be great help for those suffering from diabetes. Sunlight will improve the functionality of vitamin D, which is essential for insulin production. Lack of Vitamin D can result in low insulin production. So, it is important to allow your body to enjoy the sun light for a few minutes daily. This is an excellent and easy remedy for diabetes.
9. Green Tea
Green tea is also helpful in reducing the blood sugar and insulin levels in the body.Have a cup of green tea every day .
10. Black coffee
Studies have shown that black coffee without sugar cuts the risk of Type 2 diabetes.
Talk to the eldest member in your family and sure they will come up with a number of home remedies to prevent diabetes. Besides, make regular walk and exercise part of your routine. Also it is important to consult your nutritionist and doctor on regular basis.