Do you find yourself often under the deadly attack of acidity or acid reflux and have tried on varied medications to get rid of the deadly acidity attacks? While there might have been times when these medicines have showed their wonders and made acidity shoo off, there are certain home remedies which you can use, to get rid of your problems without worrying much about the side effects. Here are some simple and easy home remedies to keep acidity at bay.
1. Bananas : Known to be rich source of potassium they keep the acidity levels in check. The next time keep a banana handy, and in case of a bad bout of acidity eat an overripe banana.
2. Cold milk : Milk has a high amount of calcium, which helps to prevent acid build up by absorbing the excess acid produced. Also with if the milk is cold it sure does provides instant relief from the burning sensation that one feels during reflux. Avoid adding sugar, however a spoon of ghee added to it is more effective.
3. Tulsi : One of the safest ayurvedic products, Tulsi helps in stimulating stomach to produce more mucous. It contains antiulcer properties and reduces the effects of gastric acids. One of the easiest way to beat the discomfort felt during acidity is by chewing 4-6 Tulsi leaves to find instant relief.